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Słuchasz Karolina Sobańska Podcast. W tym programie rozmawiamy o dobrym świadomym życiu, śledzimy trendy i dyskutujemy o tym co dla nas ważne.

Gościem odcinka jest Atarah Valentine

Bądź na bieżąco :)

www.instagram.com/KarolinaSobanska⁠⁠⁠⁠

www.karolinasobanska.com⁠⁠

Współpraca: [email protected]

▶00:00 intro

▶09:48 Atarah's system

▶16:28 how can we enjoy life while facing difficulties

▶21:55 self-awareness

▶25:56 how to develop self-compassion

▶33:50 silence is the key to growth

▶36:52 balancing gratitude with the desire for change

▶43:20 is managing our inner world something we just have to accept?

▶49:00 how does Atarah deals with personal challenges?

▶53:03 Atarah's tools recommendation