People and passion. A Community that grows with every training

At Capgemini, there is a Running Community - a group that turns “I’ll start running someday” into “Let’s go to training on Thursday at 6:00 PM.”And it does so with so much energy that rain, cold weather, or lack of form are no longer excuses.In this episode, we talk about motivation, organizing training sessions in a hybrid work environment, supporting beginners, and what shared movement after work really gives us.📌 Topics covered:Running and wellbeing - why movement helps reduce stress and clear your head.Building a running community at work - insights from the Capgemini Running Community.Group running vs. running alone - what social running gives us and why it helps with consistency.Team integration through running - how shared training sessions translate into better office relationships.Wellbeing in the organization - how a grassroots initiative became part of company culture.🗣️ Episode guests:Agnieszka Chmiel - Commercial Contract Manager for Business Services, Community Leader in Kraków.Aleksandra Ozimek - Business Transformation Manager, Community Leader in Katowice.Mykhailo Shkuran - Software Engineer, Community Member in Wrocław.Zofia Koziczak - PMO Analyst, Community Member in Poznań.🎙️ Podcast host:Katarzyna Smuda, Wellbeing Lead at Capgemini Poland🎧 Let’s Talk About Wellbeing is a podcast by Capgemini Poland Produced by: Rafał Chojnowski – AyeAyeMedia.plLearn more about us at capgemini.com/pl-pl/kariera/dlaczego-capgeminiIf you have any wellbeing-related questions, reach out to us at [email protected]