Mindfulness - The Journey To Being Here and Now
How to take care of your mind and find ease in this rushing world? Do we really understand what it means to be aware? In this episode of Smart City Navigators podcast we take a big turn towards mindfulness with our next guest Michał Napora, Yoga teacher and Junior Software Developer in NaviParking. On a daily basis, we surround ourselves with multiple mobile applications that provide us with countless stimuli. Our thoughts resemble one big mess rather than a neatly put together jigsaw of building blocks. Michał is here to explain what it means to be aware and why it is beneficial to find 10 minutes every day to practise mindfulness. From this conversation you will learn why overthinking is the biggest enemy of being present here and now, how expectations and stereotypes can pull you away from meditation and why observations are much more valuable than judgements. Slow down, sit back and listen to this brand new episode! About us: Smart City Navigators is a podcast that explores topics related to innovation, sustainability and technology. It was created by NaviParking, a tech startup with a mission to use technology to have a positive impact on cities and their citizens. Featuring experts from all fields and from all over the world, it helps its listeners understand the broad concept of the smart city. Follow us here: 🚗 Check out our website to reserve a parking spot and learn more about parking subscription offers: https://digitalparking.city/ & https://cyfrowyparking.pl/ 📰 https://www.linkedin.com/company/naviparking ✍️ https://www.facebook.com/NaviParkingEU
Wstęp do programu i przedstawienie gościa Michala.
Ten podcast jest brought to you by NaviParking.
Przedstawienie tematu dzisiejszego odcinka - mindfulness i jego połączenie z redukcją stresu i obecnością.
Definicja świadomości i jej znaczenie w życiu codziennym, z przykładem związanym z jazdą samochodem.
Wyjaśnienie znaczenia świadomości w codziennym życiu i jej połączenie z praktyką mindfulness.
Wyjaśnienie, dlaczego warto znaleźć 10-15 minut codziennie na praktykę mindfulness i jej korzyści.
Wyjaśnienie medytacji jako narzędzia mindfulness, jej korzyści i technik relaksacji.
Opisanie technik mindfulness, takich jak relaksacja emocji i praktyka wizualizacji.
Motywacja do praktyki mindfulness i podziękowania za udział w rozmowie.
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How to take care of your mind and find ease in this rushing world? Do we really understand what it means to be aware?
In this episode of Smart City Navigators podcast we take a big turn towards mindfulness with our next guest Michał Napora, Yoga teacher and Junior Software Developer in NaviParking.
On a daily basis, we surround ourselves with multiple mobile applications that provide us with countless stimuli. Our thoughts resemble one big mess rather than a neatly put together jigsaw of building blocks. Michał is here to explain what it means to be aware and why it is beneficial to find 10 minutes every day to practise mindfulness.
From this conversation you will learn why overthinking is the biggest enemy of being present here and now, how expectations and stereotypes can pull you away from meditation and why observations are much more valuable than judgements.
Slow down, sit back and listen to this brand new episode!
About us:
Smart City Navigators is a podcast that explores topics related to innovation, sustainability and technology. It was created by NaviParking, a tech startup with a mission to use technology to have a positive impact on cities and their citizens. Featuring experts from all fields and from all over the world, it helps its listeners understand the broad concept of the smart city.
Follow us here:
🚗 Check out our website to reserve a parking spot and learn more about parking subscription offers: https://digitalparking.city/ & https://cyfrowyparking.pl/
📰 https://www.linkedin.com/company/naviparking
✍️ https://www.facebook.com/NaviParkingEU