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Alkohol to wróg
Alkohol to wróg

Droga przez mękę

22.02.2024 ·21 min 7 s · 9 rozdziałów

Od porażki do sukcesu.

Wprowadzenie

Podcast host introduces the episode, sharing personal changes and setting the tone.

1:11
Zmiany w grudniu

Host discusses his drinking habits in December and how they didn't change much.

4:01
Melanż przed Wigilią

Host recounts a heavy drinking session on New Year's Eve and the consequences.

9:21
Styczeń - Melanż

Host describes a plan to have a party and play video games, but decides against it.

7:52
40 dni bez alkoholu

Host shares his journey of 40 days without alcohol and the challenges he faced.

3:43
Styczeń - Luty - Szpital

Host mentions his mother's hospital visits and his own health improvements.

4:38
Luty - Spokojny miesiąc

Host discusses his peaceful month in February and finding new hobbies.

2:48
Książki i podcasty

Host talks about the books and podcasts that have helped him in his journey.

5:19
Zakonczenie

Host expresses hope for the future and thanks the listeners.

2:14

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